Super Easy Coronation chicken - Mmm.

This is great to do for lunch - you can use it in sandwiches or whatever you want. I have it with jacket potato. I've also used the sauce to marinate chicken which was real tasty.

Coronation Chicken 1 syn per 1/3 portion.

4/5 tbs Fat Free or Low Fat Fromage Frais

1 tbs of Mango Chutney

2 tbs of Curry Powder

1 tbs of Extra Light Mayo

Pinch of Salt & Pepper

Ready cooked low fat chicken slices (not the processed stuff!)

1. Add all the ingredients minus the chicken into a bowl and mix. Try it and see if it's okay, you can add more curry powder or more fromage frais if it's not quite to your tasting. It's best to go with your gut instincts here!

2. Cut up the chicken into smallish chunks. Mix into the sauce.

3. OPTIONAL - I cover it with cling film and leave it for 15 minutes or so to soak up the flavours a bit but you don't really have to.

As you can see in the photo, I served this with jacket potato and salad. Really enjoyed it!

E

Syn free! Chicken liver pate.

Now, this a syn free pate however the melba toast in the photo are not free! 0.5 syns each. Well worth it.

Chicken Liver Pate.

1 Tub of Asda Frozen Chicken Livers
3 Cloves of Garlic
1 Large Onion
Mushrooms (optional)
Any herbs, seasoning or spices you want to add!
Fry light.
Low Fat Fromage Frais

1. Defrost the chicken livers over night. Once defrosted, cut off any red of miscoloured parts (they give it a bitter taste) and put to one side.
2. Slice up the onions, garlic and mushrooms (if using) and using a non-stick pan and brown with Fry Light. Add any herbs or flavouring!
3. Add the chicken livers and cook for 5-10 minutes until everything is cooked. This looks pretty gross but I assure you, tasty times are on their way. Once cooked, leave to one side to chill slightly. Add some salt and pepper!
4. Using a blender or food processor, blitz the mix with a few tablespoons of fromage frais. Add more herbs if necessary - keep tasting until you're happy with it!
5. Pour the mixture into ramekins, cover and place in the fridge to set. Leave for 4 hours +.

And there you have it! Yum Pate.

This recipe can be changed to suit your own personal taste so have fun experimenting!

E