Day. 23 - Rules are there to be broken.

BUT AM I BREAKING THEM?

Give me an N. Give me an O.
Ohhh, that's right.
I'm sticking to this plan like a piece of velcro sticks to a tennis ball.
Pretty darn well!

As you may notice, a few little design changes have gone on. Thought I might as well spruce the page up a little. Feel free to let me know what you think!

Aside from all that jazz, I actually feel a lot more positive about my diet now. Over three weeks in and I've not cracked, which in my humble opinion, means so far, so good. I've been making a few playlists to exercise to! I did 25 minutes worth of crazy dancing last night and my body aches because of it. Awesome times. No pain, no gain. If you have spotify feel free to listen to my 30 minute playlists! I have made 3 volumes:

Volume 1: A whole load of 80's cheese.

Dancing 30 minutes vol.1

Volume 2: Pop songs that make it impossible not to move to.

Dancing 30 minutes vol. 2

Volume 3: Classics to rock out to.

Dancing 30 minutes vol. 3

I really recommend trying this out! Just go crazy for the duration of the playlists and run around or jump about, do some crazy stretchs, do star jumps, anything you can to get your heart racing!

Catch you later alligators.
 
E

Day. 22 - I would kick myself in the face...

...but it is not physically possible, which to be honest, I'm quite glad about.

I went off to chubclub this morning feeling positive. I got onto the scales and my heart just sank. I really thought I'd tried hard last week and I'd lost 1lb. It's only my third week! I should be losing more than that. I was so ashamed I didn't even stay for image therapy. I just ran off like a little baby with a lame excuse! So now, I'm twice as ashamed. To make matters even worse, on the way home I got a chocolate bar and it was so tasty and worth the 8.5 syns I used on it. Then it dawned on me, I really didn't even try that hard last week.

By this point, I am three times as ashamed as I could have been. THRICE.

Anyway, onwards and downwards. I can't bitch about it like a small child when I know it's all my own fault! And it's still a loss, so I'm going to man up (metaphorically speaking) and step up my game this week. I am enforcing on myself a strict list of rules for the next 7 days.

Behold - Emily's 7 day mircale boost! OOOH. AHHH. Yeah that's right.

The following rules shall be stuck to or I shall live a life time of shame and regret (or something less dramatic).

RULE 1 - Always have a breakfast.

RULE 2 - Never eat past 6pm unless it is fruit or yogurt.

RULE 3 - Do at least 20 minutes of exercise a day.

RULE 4 - Try at least one red day and one green day.

RULE 5 - Only have one portion of food at meal times!

RULE 6 - Weigh and count everything that needs to be. No more guessing.

RULE 7 - Put more effort into this blog.

So, with the power of the miracle boost behind me, I am aiming to lose 4lbs through the course of next week. How exciting!

I am now off to make some wonderful pasta and scoff the lost before 6pm. Yum.

E

Syn free! Chicken liver pate.

Now, this a syn free pate however the melba toast in the photo are not free! 0.5 syns each. Well worth it.

Chicken Liver Pate.

1 Tub of Asda Frozen Chicken Livers
3 Cloves of Garlic
1 Large Onion
Mushrooms (optional)
Any herbs, seasoning or spices you want to add!
Fry light.
Low Fat Fromage Frais

1. Defrost the chicken livers over night. Once defrosted, cut off any red of miscoloured parts (they give it a bitter taste) and put to one side.
2. Slice up the onions, garlic and mushrooms (if using) and using a non-stick pan and brown with Fry Light. Add any herbs or flavouring!
3. Add the chicken livers and cook for 5-10 minutes until everything is cooked. This looks pretty gross but I assure you, tasty times are on their way. Once cooked, leave to one side to chill slightly. Add some salt and pepper!
4. Using a blender or food processor, blitz the mix with a few tablespoons of fromage frais. Add more herbs if necessary - keep tasting until you're happy with it!
5. Pour the mixture into ramekins, cover and place in the fridge to set. Leave for 4 hours +.

And there you have it! Yum Pate.

This recipe can be changed to suit your own personal taste so have fun experimenting!

E

Day 8. First weigh in accomplished!

Finally approaching the end of day 8. It's been pretty darn successful I think.

I went to my first Slimming World class this morning. After debating the pros and cons as to whether or not to go and wondering if I even had the guts to go it alone, I man'd up and went... and man, I'm glad I did. Everyone was so friendly and welcoming, it really made me feel better and confirm that I made the right decision going. Not only this, but I got weighed today on a proper set of scales. Despite my next official weigh in at group being next week, to me, this was the big weigh in. I was so, so scared of what it was going to read. 

Having weighed myself at my Mums and the scales reading 16st7lbs (estimated - I saw it goes way past the 16 mark and refused to look) I now weighed in at 15st8lbs. I'm so glad my hard work paid off! I'm also aware I'm going to have to up my gain to get a decent loss this week. I've eaten well today, and plan on doing so for the rest of the week. Got my meals planned out and my exercise sorted - roll on next Tuesday.

I'm going to stop typing now as I need a wee (lovely) but I'll try get back on this tomorrow. My Nan has come to stay for a few days so I'm running on limited time!

Until tomorrow.

E

Day 7. End of week one!

Alas, I have finished my seventh day! I'm quite proud of myself for getting this far. I'm also crapping myself (putting it nicely) about my first weigh in tomorrow. I don't tend to do things on my own, let alone things that involve me standing up and staring my weight problems (metahporically) in the face. Nerves, nerves, nerves!

Today has been a bit of a let down, to a degree. I just think I ate too much. I felt a bit gross because of it. I think I'm starting to struggle a tad, not so much with the diet just the portion control and fitting in my superfrees. I'm going food shopping on Thursday and can't wait to get in the veg department! I'm going to try experiment with some snazzy vegetable dishes next week so watch this space for some recipes.

Tonight I had a Pork fillet Madras with Rice, and it was awfully good. Not sure how many syns it was due to the fact I used a table spoon or so of oil (virgin oil) but I think it was worth it! Shall post the recipe in the near future for that!

On a side note - I've stumbled across www.boohoo.com and previously wouldn't have bothered shopping there. Upon inspection, I'm loving some of their dresses, and more importantly their prices!

Will post results of the weigh in tomorrow after my first class. Wish me luck!

E

Day 5 & 6. Thinspiration.

First offs, apologies for my lack of blog yesterday! As I'm sure you're aware it is the weekend (or should I say was) and I felt a bit of attention elsewhere than the net was necessary. I'll post some recipes too. Yum.

I'm getting a strange addiction to toast. I just want it, all the time. I don't have it, but I want it! This is where my personal food diary is really coming in handy. When I write down what I've had I look at it and think 'is this too much or not enough?' and so far, more often than not I've had room left to sneak in a piece of toast. Now, however, I look back and think 'did I really need that?' and the realistic answer is no. I don't. It's all cool, lesson learnt, thou shall not be greedy.

Another reason this food diary is lifting my spirits is that at the bottom of each page, I write how I feel and find something on the internet (that I'd love to wear if I was tiny) and I copy a image of it. Be it a dress, nice pair of boots or cute jumper - it's motivating to browse through websites and know that this time next year I could be struting my stuff in a size 10 french connection dress. Here's to hoping!

Time to watch Southpark and not indulge in carby badness.

Night!

E

Day 4. Thank god it's Friday...

Only time for a short post tonight, feeling a little tiredddd with extra consonants for emphasis. Had a relatively good day, slept through breakfast! Made a nice-ish lunch and a super nice dinner. Only had 1 mullerlight today and no fruit. Starting to feel a bit hungry though, probably the first time in ages I have.

I think this is a good thing. Feeling hungry every now and again makes me feel like my body is responding to the diet. 3 days left til my first weigh in... need to get my body busting some pounds off!

Anyway, sleep time. Night!

E

Day 3. The hard times are over...?

My mother always said to me that the first 3 days are the hardest. I used to believe her but now I'm not so sure! Having stuck to my SW diet perfectly and yet to have a true moment of weakness, I have a feeling there are much, much harder times ahead. I keep telling myself I can go this alone but I think the reality of the matter is that SW clubs are there for a reason. Support helps.

I have thusfore come to the conclusion that as of October I shall be joining my local slimming world group, and to be completely honest, I'm crapping myself. I think it will be good for me on a few accounts; since I've moved here I've not really made any attempts at a social life outside of activities with Liam, and the exercise to and from the club will be useful. Win win, baby. I'm just so nervousss.

Oh oh oh, I also baked a cake today without touching any of it! Albeit it was a bright orange, lemon cake (gross) but I figure I should get used to avoiding temptation while I can before I'm out in the big wide world with Gregs sausage rolls and Reeces Cups jumping up at me. Proudness + 10.

Right, sleep time. Off to dream about Topshop dresses and River Island boots.

E