Syn Free! Easy Chips & Curry Sauce.

Thought I'd rustle up something a bit fiery for my lunch today. I figured I'm going to attempt a curry this week, might as well try making a dipping sauce!

Chips & Curry Sauce - Syn count - 0
Serves: 2-4

For the sauce:

1 Red Onion

1 tbs Curry Powder

1 Thin Chilli (optional)

Pinch of Turmeric

Tinned Tomatoes

1 Clove of Garlic

Boiling water or chicken stock

Fry Light

Super Low Fat Natural Yogurt

1. Dice the red onion and garlic (and chilli if using) and fry using fry light.

2. Add the curry powder and turmeric.

3. Add a few spoons of tinned tomatoes and fry down.

4. Once it begins to reduce, heat up some water or chicken stock (to taste - any stock can be used!) andstir in. Keep repeating this until you are happy with the consistency.
5. Before serving, stir in some natural yogurt to give a slighty creamy texture.

For the chips:

2 Large Baking Potatoes

Fry Light

1. Peel and slice the baking potatoes and par-boil. Add a pinch of salt to taste.

2. Drain until dry and shake in the colander. Place in a pre-heated oven on a high temperature until browned and looking tasty!

Yum! I really enjoyed this, it was really filling and the heat in the curry left me with a nice taste in my mouth which stopped me craving anything sweet. Good times.

E

Day 1. The challenge begins.

And so we begin.

My name is Emily, I've been alive for 22 years and I currently live inbetween Bristol and Bath with my amazingly supportive boyfriend Liam. I'm a graphic designer, musician, film fanatic, fashion enthusiast and self proclaimed chubster. I'm 4'11 and currently weigh 16st7lbs. Shocking.

Last week I had as what could only be described as somewhat of a monumental life changing moment. Returning to my hometown to visit my family, I went with the intentions of visiting some of my old college friends I've not see for a few years. This didn't happen, reason being that I was too embarrassed about all the weight I'd put on to even go out. Now I've always been a bit of on the larger side of life, but my weight has never held me back before. I feel like I'm missing out on what should be some of the best times of my adult life. So, after a bit of a moan and a tearful conversation with my mother I've decided to take some action. I'm the only person that can change my life, and I'm in a lucky enough position to have all the support around me I need. Thusfore, from this day onwards I shall no longer be 'Emily of Little Confidence' but instead 'Emily of Little Waist'. Each day from this moment I shall be a tiny bit smaller, oh yes, I shall conquer the overall battle with giantness and become a healthy, confident individual who looks fabulous and more importantly, feels amazing. And how do I plan on doing this?

Slimming world.

Current weight: 16st7lbs

Target weight: 9st7lbs

Weight to lose: 7st

One thing I've always been passionate about is cooking, experimenting, and as I get older I find recipes more and more fun to test out. My mum has been doing SW for however long or so and lost an amazing 4 and a half stone so far. I'm so proud of her, if not a little a jealous. Now it's my turn. She's given me the books, magazines, tips and advice and hopefully, using this blog, I can keep up with weight loss as well as sharing my own recipes and experience. I've joined facebook groups, I've done my research, I've invested in magazine subscriptions, I've got my own Muller Light shelf in the fridge. It's looking positive!

I've also taken a load of pictures of how I look now, which I haven't seen. I'll take photos every week until I reach my target weight.

Wish me luck!

E