This a really awesome meal for the cold weather, it makes your insides feel like they are being hugged. Now I'm thinking about it, you could easily use this sauce with chicken or any kind of meat. Enjoy.
Sausage Casserole with Roasted Veg - Syns - 1/2 per sausage!
Serves 2-4
1 Super Large Onion
2 Portebello Mushrooms
2 Cloves of Garlic
3 Oxo beef stock cubes
A Tin of Plum Tomatoes
200ml of Boiling Water
As many low fat sausages as you want.
Salt & Pepper
Frylight
1. Heat up a non-stick frying pan and start to fry your sausages. Use however many you want, they're your sysn!
2. Slice your onions and mushrooms and garlic. Once the sausages are almost done add the rest to the pan and keep spraying with frylight.
3. Once cooked, add a crumbled up oxo cube (without water) and then the tin of plum tomatos. If it's hot enough, it should begin to thicken up! I like to kind of slice up the plum tomatoes when they're in the pan using a spatula, s'good fun if you're easily amused.
4. Once it's real thickening up, put those 2 left over oxo cubes in the 200ml of water and stir well. Pour into the pan and reduced down until at a consistency you're happy with.
5. Add some salt and pepper to taste and serve!
I served these with some roasted vegetables and it was delicious. Hope it goes okay!
E
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