Now, this a syn free pate however the melba toast in the photo are not free! 0.5 syns each. Well worth it.
Chicken Liver Pate.
Chicken Liver Pate.
1 Tub of Asda Frozen Chicken Livers
3 Cloves of Garlic
1 Large Onion
Mushrooms (optional)
Any herbs, seasoning or spices you want to add!
Fry light.
Low Fat Fromage Frais
1. Defrost the chicken livers over night. Once defrosted, cut off any red of miscoloured parts (they give it a bitter taste) and put to one side.
2. Slice up the onions, garlic and mushrooms (if using) and using a non-stick pan and brown with Fry Light. Add any herbs or flavouring!
3. Add the chicken livers and cook for 5-10 minutes until everything is cooked. This looks pretty gross but I assure you, tasty times are on their way. Once cooked, leave to one side to chill slightly. Add some salt and pepper!
4. Using a blender or food processor, blitz the mix with a few tablespoons of fromage frais. Add more herbs if necessary - keep tasting until you're happy with it!
5. Pour the mixture into ramekins, cover and place in the fridge to set. Leave for 4 hours +.
And there you have it! Yum Pate.
This recipe can be changed to suit your own personal taste so have fun experimenting!
E
3 comments:
hey saw a post by you on minimins and had to add you. im on slimming world in a similar weight place, so hope you dont mind the add!! im lois x
Not at all! Thanks for the follow, I've just read your blog.. really loving it so far! Good luck with your weight loss :) x
I found you on mini's too and have followed you both, i love both. The pate looks lovely and i'm not a liver fan x
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